Leslie Sansone: Walk Away the Pounds - For Your Week [DVD]
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- Muscle Mile One: 19 minutes In just 20 minutes, combine brisk walking with terrific upper body strength training. You ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you ll burn fat longer, even after the workout is over. 30 Minute Walk: 30 minutes Burn fat, build endurance, speed metabolism and improve o
- Weight: 0.17
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